Experience the restorative & awe-inspiring power of a mindful walk in nature.
a natural antidote for these times
Forest Bathing slows us down to nature's pace -- leisurely and attentive -- exploring what's right in front of our senses.
Spending time in natural places improves our health and wellbeing. Research shows that as trees shower us with invisible phytoncide aerosols, we relax, our immune systems get a boost, and our cortisol levels, blood pressure, and heart rate all decrease.
Led by Certified Forest Therapy Guide, Jennifer Comeau, we will walk easy trails, including a visit to the Community Labyrinth at The Kennebunkport Trust’s Emmons Preserve. PETS ALLOWED. RESTROOMS WILL NOT BE OPEN.
Experience the restorative & awe-inspiring power of a mindful walk in nature.
a natural antidote for these times
Forest Bathing slows us down to nature's pace -- leisurely and attentive -- exploring what's right in front of our senses.
Spending time in natural places improves our health and wellbeing. Research shows that as trees shower us with invisible phytoncide aerosols, we relax, our immune systems get a boost, and our cortisol levels, blood pressure, and heart rate all decrease.
Led by Certified Forest Therapy Guide, Jennifer Comeau, we will walk easy trails, including a visit to the Community Labyrinth at The Kennebunkport Trust’s Emmons Preserve. PETS ALLOWED. RESTROOMS WILL NOT BE OPEN.
